Triathlon Coaching & Mentoring

A dream will always be a dream unless you turn it into a plan....

Welcome to X-tri coaching


Coaching & Mentoring

My professional accreditation, experience and passion for triathlon completes my coaching arsenal, putting me in a great position to provide you with all the tools, methods and motivation you will ever need to achieve your goals. My coaching approach goes way beyond session feedback and the use of automation to deliver personalised training plans to your phone, tablet or PC.  My strategy is to limit the number of athletes I take on in order to put me in a position whereby I can invest a lot more of my time and energy into providing you with the very best personal experience.  To achieve goals, I believe you need more than just a coach.  You also need a mentor.   


Custom Training Plans

From sprint to olympic distance, half Ironman to full Ironman races, I have been there and have enough experience to be in a position to take you on a similar journey.  Every program I put together for you will be personalised according to your needs and published in your own Training Peaks account. It doesn't matter if you are a beginner, a weekend warrior, a seasoned Ironman athlete or someone who is just looking at a lifestyle change. Whatever it is, I have the plan that will help you to achieve your goals. 


Body transformation through the right lifestyle choices

My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. The journey is very much about a holistic view of nutrition, clean eating, listening to your body and enhancing your training performance through the right lifestyle choices. If you want to change the way you look, we can also discuss this as part of your initial consultation 

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Accredited Development Coach


Fully qualified Triathlon Australia Development Coach.  Click above or below to read about Triathlon Australia and the coaching accreditation pathway

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My Story


From cigarettes, takeaways and alcohol to 9 full distance Ironman races, 70.3 and ITU World Championship qualification. Read my story here.

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Sports Nutrition


A 100% natural antioxidant superfood offering recovery and performance benefits for active people at all levels. Click on the logo above or the 'find out more' below to read about the power of CurraNZ.  It's a game changer.

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Strength & Conditioning


A strong body is a prerequisite for an active, healthy and pain free life. I wouldn't be where I am today without Kieser.  Click on the logo above or the find out more button below to unlock your true potential.

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Paleo - Low Carb, High Fats


Whilst I’m not a qualified nutritionist, I do know that through my own experience and what I’ve learnt over the short time I've been in the sport, that for optimal athletic performance, you need to fuel your body with real food.  What are those foods? Click on the link and find out.

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Health & Wellbeing


Being active and leading a healthy lifestyle is essential for our overall health, wellbeing and happiness.  Click above or below and read more about this extremely important subject.


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X-tri coaching